Locally owned, hands-on, and proud of it. Fresh food made the right way in Fredericton, NB.
We're not about rules or labels — we're about food that makes you feel energized, satisfied, and ready for what's next. Whether you're eating plant-forward, avoiding certain ingredients, or just looking for something fresh and filling, we make it easy to choose what works for you.
Everything we serve is made in-house, every day. From blending and chopping to baking and prepping, we keep things hands-on so the food stays fresh, flavourful, and exactly how it should be.
We believe good food starts with real ingredients you can recognize. No unnecessary extras, no cutting corners — just thoughtfully chosen ingredients brought together in ways that taste great and make you feel good.
We make it easy to eat the way that works for you. Our menu includes options for vegan, vegetarian, and gluten-free lifestyles, with plenty of flexibility to fit different tastes, needs, and everyday routines.
The Squeeze is proud to be part of the community we serve. Friendly faces, good energy, and a space that feels welcoming — that's just as important to us as what's on the menu.
That's what The Squeeze is all about — fresh food, good vibes, and everyday fuel that fits your life.
Had lunch with my daughter during Fredrod. Brisket sandwich was excellent. Cobb's Your Uncle with no bacon was perfect vegetarian meal for her. Highly recommend this place for a quick delicious lunch.
The Squeeze is literally my favorite place to eat! It has the best food ever and it's healthy. It is my go-to when I want to treat myself! Every food I've tried, whether it was a peanut butter cookie or a salad — the absolute best!
Had the Chicken Salad Sandwich. Best sandwich I've ever had!
Delicious breakfast burrito and smoothie, will definitely come back to try more things on the menu!
Awesome vegan options! Highly recommend the vegan grilled cheese and the vegan breakfast burrito!
Skip the line and order online for pickup or catering. Fast, fresh, and ready when you are.
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